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Everytime you have the thoughts of giving up, you should remember the reason why you began. Perseverance and consistence is the key to succeed.

Good morning hivers! You are welcome to Day 9 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.

NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

The 30 push ups which I would be doing is being divided into 3 types of push up; Power Clap
Push-up, Hindu Push-Up, Traditional Push-up.

BENEFIT OF THESE PUSH-UPS

1. POWER CLAP PUSH-UP: The clap push-up enhances core stability, essential to your strong stance in the boxing ring. It also builds shoulder mobility, quick reflexes and upper-body strength. You know how plyometrics, or jump training, improves your lower body power. Source

2. HINDU PUSH-UPS: While standard pushup position concentrates mainly on improving the appeareance and muscle developement and strength of chest, shoulders, and triceps, Hindu Push Ups advantages also helps in improving greater spine flexibility, body posture, stronger joints, better endurance and cardiovascular health. Source

3. TRADITIONAL PUSH-UPS: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. SOURCE

Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍