DAY 6: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 8TH
“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” - Thich Nhat Hanh
Good morning hivers! You are welcome to Day 6 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Pike push-up, Sphinx (Triceps extension) push-up, Traditional push-up.
BENEFIT OF THESE PUSH-UPS
1. PIKE PUSH-UPS: The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body. Source
2. SPHINX PUSH-UPS: The sphinx push up is a push up variation that places a greater emphasis on the triceps as opposed to the chest. Although the sphinx push up is more of a triceps exercise, it will still target the muscles of the chest, core, and shoulders. SOURCE
3. TRADITIONAL PUSH-UPS: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. SOURCE
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