DAY 2: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 4TH
Good morning hivers! You are welcome to Day2 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Staggered Push Up, Inclined Push Up, and Wide arm Push Up.
BENEFITS OF THIS PUSH UPS
1. The Staggered Push Up: The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core. Source.
2. Inclined Push Up: This simple movement targets the main muscles of the chest, the pectoralis major and minor. In addition to exercising the chest, the incline pushup engages the shoulders (deltoid), arms (triceps) as well a long list of muscles throughout the abs, back, hips, and legs that act as stabilizers and prevent any sagging or arching of the spinal column during the movement. Source
3. Wide Arm Push Up: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:
- chest (pectoralis)
- shoulders (anterior deltoid)
- upper arms (triceps) Source
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▶️ 3Speak
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